Keeping your eyes healthy must be your priority. If you have a kid or the elderly, help them get proper eye care too. From lifestyle choices to routine eye checkups, these all matter to keep your vision in a good state. You can prevent eye disorders and preserve your vision at any age by taking these proactive steps. For consultation, you can see a trusted eye doctor in Siliguri.
Here are the simple and practical tips to follow:
1. Follow the 20-20-20 Rule
Long-term use of screens can cause eye strain. The 20-20-20 rule is a popular and easy one that states that you should stare at anything 20 feet away for at least 20 seconds every 20 minutes. And, this will help prevent digital eye strain, causing tiredness and redness of the eyes. By doing this, you can relax your eye muscles.
2. Blink!
Did you know sufficient blinking lets the cornea receive adequate tear film? This water or moisture keeps the eyes from drying out. While working, make sure to blink frequently by closing your eyes tightly for a short while and then opening them again. Share this knowledge with your children for better eye health.
3. Schedule Regular Eye Exams
For the early detection of eye conditions like glaucoma, cataracts, myopia, or macular degeneration, routine eye exams are vital. Eye exams should be performed every year, especially if you have an eye condition or have undergone surgery. For the elderly over the age of 60, routine eye check-ups are a must.
4. Wear Sunglasses with UV Protection
Wearing sunglasses that block maximum or complete UVA and UVB rays will protect your eyes from damaging UV radiation. Long-term exposure to UV light can raise the risk of various eye concerns, such as age-related macular degeneration and cataracts.
5. Get Fresh Air
Fresh air is great for your overall well-being, including your eyes. This can keep your eyes from getting dry and reduce the risk of infections. But make sure the air is free from pollen, pollution, or dust, or it may cause allergic reactions.
6. Maintain a Balanced Diet
Focus on your diet to keep your vision and overall health fit. There is no doubt that the health of your eyes is greatly influenced by your diet. Add foods high in omega-3 fatty acids, zinc, and vitamins A, C, and E because these nutrients including fiber are great for eye health. Nuts, apples, papaya, citrus fruits, seeds, whole grains, salmon, leafy greens, and carrots all have vital sources of nutrients that your eyes need.
7. Stay Hydrated
Drink an adequate amount of water because this will help maintain the moisture and function of your eyes. Proper fluid intake is vital to removing bacteria and harmful particles from the eyes. Prioritize hydration by drinking water, fresh homemade smoothies, water-rich fruits, and vegetables, etc.
8. Avoid Smoking
Smoking not only puts you at risk of lung or cardiovascular disease but also increases the risk of eye-related diseases. Active smoking and second-hand exposure raise the risk of eye conditions including optic nerve damage, age-related macular degeneration (AMD), eye redness, dry eye, and cataracts. Therefore, quitting smoking habit is extremely important.
For this, you can get help from a healthcare professional, whose guidance can make smoking quitting easier and more effective. Consult your eye doctor in Siliguri for better eye health management and recovery.
9. Wear Protective Eyeglasses
To keep from eye injuries, invest in high-quality protective eyeglasses. Wearing protective eyeglasses can protect your eyes from toxins, debris, and unexpected impacts. Always wear protective goggles or glasses when engaging in sports, construction, laboratory work, etc.
10. Get Enough Rest and Sleep
For general eye health, getting enough sleep is of great importance. Getting 7 to 9 hours of good sleep and resting your eyes during the day helps your eyes get relaxed. This rest helps heal tired eyes, reduces eye redness, and lowers the chance of dry eyes.
Taking care of your vision is a life-long commitment. All these ten eye care tips are easy to include in daily life and prevent the risk of health challenges in the long run. Connect with your eye specialist doctor in Siliguri Dr. Sangeeta D. Goswami.
