Nowadays many people are suffering from eyesight problems around the age of 20 to 40 as they are working on the computer, always engaging with their smartphone, and watching television for a long time. Eyeside distortion may worsen overtime and as a result you may suffer blurred vision under dim light.

In this situation, prescription glasses or medication may help you. But before using a prescription glass or taking medication, you need to consult a retina doctor in Siliguri for guidance. Here are 5 useful tips that can help to improve your eye health:

Daily Exercise

There are muscles in the eyes so some exercises are required to maintain the perfect shape of your eye. The right time for eye exercise is the morning after a long rest. Learn from your eye care professional about some eye exercises which fit your eyesight.

Pollution-free Environment

Pollution in the air is harmful to eye health. Additionally,  working in front of a computer for a long time, playing video games, using a mobile phone at bedtime, watching television almost throughout the day, reading books in dim light, and pools’ chlorine water can deteriorate your visual capacity. Think of these issues and avoid them as much as possible.

Eat Nutritious Food

Carrot is a gem for your eye health. It is enriched with vitamin A, which is good for eye health. Add vitamins C, E, zinc, and copper to your diet. At an advanced age, the risk of attacking macular degeneration is high.

Antioxidants containing food viz. egg, carrots, green vegetables, pumpkin, sweet potatoes, etc protect you from this complication. Fish is nutritious for eye health.

Take Eye Care

Take care of your eyes. Wash your eyes three times a day with fresh water. Always use a sterile cotton cloth to clean your eyes. Rest your eyes for a while in between the time of working in front of a computer screen. Do a routine eye checkup with an ophthalmologist near you.

Take Rest

Whether you are working hard for a long time close your eye for a few minutes during your work. You will feel ease by applying the process. Rest helps you from eye toil. Your body needs at least 8 hours of complete rest to revive it for the next day.

Excessive use of technology throws a challenge for your eye health. In this concern you need a special care for your eye when you visit a retina doctor in Siliguri for a check-up on a routine basis.

Doctors are always advise you to take a good sleep for your eye care. Moreover, a healthy lifestyle is also recommended for eye health. Only then the beautiful world will be seen.