One of the main causes of visual impairment in the globe, particularly as we age, is cataracts. They happen when your eye's lens gets foggy, making it harder to see clearly. However, cataracts can affect young people as well.

Certain lifestyle choices might raise your risk of cataract growth or worsen the condition, even if aging and genetics are typical risk factors. Consult your best retina specialist in Siliguri if you have any vision-related issues.

Also, people with a family history of cataracts should consider routine eye check-ups. By being aware of and acting against certain activities, you may protect your vision and maintain your vision health for many years.

1. Excessive UV Exposure Without Eye Protection

Long-term exposure to the sun's ultraviolet (UV) radiation can speed up the growth of cataracts. Over time, the natural lens of the eyes deteriorates due to oxidative stress caused by the damaging UV rays that enter the eyes.

Even on overcast days, always wear sunglasses that offer 100% UV protection when you're outside if you already have vision-related issues.

2. Smoking

Smoking has harmful effects on the eyes making it a major risk factor for cataracts. The oxidative stress caused by the chemicals present in tobacco smoke destroys the proteins in the natural lens, causing them to aggregate and develop cataracts even in young people.

For many people who smoke, quitting this practice on their own is completely difficult. They should seek professional guidance and help. To stop smoking, ask friends, family, and cessation programs for help and support. To handle stress, substitute better behaviours like working out or meditation for smoking.

3. Poor Diet Lacking in Antioxidants

Cataract development in adults and young people may result from a diet lacking in vitamins, minerals, and antioxidants. Antioxidants that fight oxidative stress and protect your eyes’ natural lens from harm include lutein, zeaxanthin, and vitamins C and E.

Include antioxidant-rich foods in your daily diet, such as leafy greens, citrus fruits, carrots, nuts, and seeds. Having a good amount of antioxidants can prevent eye conditions like cataracts and benefit your overall well-being.

After speaking with your healthcare professional, think about taking supplements. Your retina specialist in Siliguri may prescribe supplements for better eye health.

4. Excessive Alcohol Consumption

Excessive alcohol use might raise your risk of cataract development and the risk of other health concerns. Alcohol can affect or damage the lens of the eye by increasing oxidative stress and depleting the body of vital nutrients.

So, if you drink alcohol often, be extra cautious about your eye health. Moderate and heavy alcohol drinking can increase your risk of dry eyes, cataracts, optic neuropathy, macular degeneration, etc.

Opt for healthier beverages. No one can guarantee that limiting alcohol can prevent eye and health concerns. Wise to keep from alcohol drinking completely if possible.

5. Skipping Routine Eye Exams

Many people put off going to visit their eye doctor on a regular basis (at least a yearly checkup) because they think their eyesight is OK until they start having problems.

This action may cause early cataracts and other eye disorders to go undiagnosed, which might complicate treatment or recovery. Get an eye exam every year, even if you don't believe you have any visual issues. You can consult the best retina surgeon in Siliguri or an ophthalmologist in the city to get comprehensive eye care.

Make the right choices and take the right steps now for your eye health. Reach out to your retina specialist today and receive optimum eye care and services.